When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.

There are six chakras or energy vortexes that lie along that tube. There is a seventh chakra located several inches above the head, but it is not connected.

Observe your actions but be so busy that you never contemplate their possible effects. It is only this consciousness that leads to liberation. Everything else is illusion.

Karma indicates action, but not necessarily physical action; nor is karma a result in the sense of a reward.

One evening you may learn about enlightenment, koans, meditation and personal power.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.

Change is continuous and the aggregate of the self is constantly shifting.