There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.
Frederick LenzFree yourself from happiness and unhappiness. Realize there is something beyond both and yet, revel in your time, revel in this world.
Frederick LenzThere are millions of little opportunities out there to advance yourself. But you need the personal power to see how to do it.
Frederick LenzIf I have led my life totally deliberately, then when I come to the end of the diving board, I can just fall off the diving board and it will be perfect. I won't even remember what happened.
Frederick Lenz