Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle.
Frederick LenzRead books that expand you, that are bright. See films, plays, art forms that elevate your consciousness, that bring you into a sense of how beautiful this world is, how beautiful other worlds are, how beautiful nirvana, the transcendental is.
Frederick LenzThe outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful.
Frederick LenzMindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Frederick Lenz