In order to effectively interlock with higher spheres of mind and attention, you must have tremendous balance and control. You learn that it is more fun to have control than not to.
Frederick LenzJust see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzWe're connected to the Buddhist order, to the mind of enlightenment. All day long we draw the power and force from that world, from all the teachers and all the adherents of the practices and the principles.
Frederick LenzIn Buddhism we don't really believe in sin and salvation as Westerners would define them. We believe in the limitless possibilities of the present and of future moments.
Frederick Lenz