It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic patterns of that lifetime, in addition to all of your other previous lifetimes, into your next lifetime.
Frederick LenzAt the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
Frederick LenzThe problem is with any practice is that it is a practice. That is why people don't win. The reason why people don't win is they get stuck in ideas, habits, and ways of seeing life.
Frederick LenzWe are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
Frederick Lenz