It is is easy to smile. It is an act of self-giving. When you smile you are at your best and you give that best to others.
Frederick LenzPeople are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.
Frederick LenzYou have to be courageous in life to allow a lightness to engage your being. It is easy to be a jerk. To be unhappy with all this weird stuff around us just seems to me to be such a waste. That's a jerk.
Frederick Lenz