Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick LenzThe person of power uses their power to open up their mind to higher levels all the time, which creates tremendous happiness.
Frederick LenzTo stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you.
Frederick LenzThey can't stop you if, in your heart, you seek enlightenment, empowerment, balance and knowledge.
Frederick Lenz