When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.
Frederick LenzIf you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.
Frederick LenzDon't judge others. Always be open to them. Avoid the cult mentality, you know, the super-slick, "I'm superior because I meditate, because I'm on the pathway to enlightenment," the subtle ego nonsense, terrible trap.
Frederick LenzThe kundalini flows upward. It also flows downward in different ways. It is quite complex, actually.
Frederick Lenz