When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.
Frederick LenzNirvikalpa samadhi is another matter. In order to enter into nirvikalpa samadhi, you must have a great deal of humility.
Frederick LenzAs I'm sure you know by now, most people aren't really very happy. Beyond their surface appearances, the smiles they wear for the rest of the world, most people are soul-sick.
Frederick LenzWe are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.
Frederick Lenz