Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand states of mind.
Frederick LenzIt takes quite a bit of time to become enlightened. But it really is not so different from learning any other art; all you need is time, a good teacher, and practice.
Frederick LenzI love so and so, how can I let go of them? You don't have to. You do whatever you chose. What you think, you become. Your thoughts are strongly affected by those you are emotionally open to.
Frederick LenzThe only problem that occurs in the practice of tantra is when you don't practice tantra and fool yourself. You get caught up in powerful vortexes of negative energy which pull you into the lower bardo regions ... into the mud.
Frederick Lenz