Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun!
Frederick LenzI can play the guitar, the dulcimer, the piano, and the drums. However, I am not a "performance quality" musician. Rather, I am a composer and a producer.
Frederick LenzForget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God! Life is right in front of you, and it's great.
Frederick LenzTrust yourself. Figure out everything you want, but then don't worry about it. It's all out of our hands. Just let life work through you .
Frederick Lenz