Nirvana is a state of perpetual bliss and ecstasy, unaffected by the transient ups and downs of its own creations.

Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy; it is so short of ecstasy, of god-consciousness; it's almost pitiful.

You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can't tell what's going on. You need to practice meditation.

There are places where it is easy to see, places of illumination, where one moves into illumined states of attention.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

Krishna says, fight. He says, go out on the battlefield and kill those people whom it's your job to kill; and whether they were your friends or not, you have to look at the big picture. In the big picture, you can't go kill anybody, you can't be killed.