The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.
Frederick LenzHappiness comes from living in the moment, this moment, now, right here. If you are in obscure states of mind, you won't see what this moment is. You won't realize its beauty.
Frederick LenzThe chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our lives, we can be very adept athletically.
Frederick LenzHow do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
Frederick Lenz