Somehow in the middle of the L.A. trendiness, Boston conservation, New York chic and San Francisco intellectual mellow, there's a place where everything meets.
Frederick LenzEveryone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Frederick LenzSit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?
Frederick LenzWhen you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.
Frederick Lenz