To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
Frederick LenzThe purpose of enlightenment is certainly not the teacher, nor is it you. It doesn't have a purpose. Enlightenment simply exists.
Frederick LenzThe Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
Frederick Lenz