To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Frederick LenzWhen I play sports, when I dance, when I teach mysticism, I cannot explain, even to myself, how I do what I do.
Frederick LenzEventually you will go into samadhi. Samadhi is a very advanced meditation. You dissolve into the clear light of eternity again and again.
Frederick LenzIt takes tremendous self-restraint on the part of the student not to want to monopolize the teacher's attention, to live a very controlled life and a happy life, and of course, be dedicated to the cause.
Frederick Lenz