When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can injure that being.
Frederick LenzNow imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.
Frederick LenzThinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a matter of fact, thinking is an easy way to confuse yourself. The more you think, the less you know.
Frederick Lenz