When you could be sloppy, you're not. When you could be indulgent, you're not. When you could be sad, you laugh instead. If you fall down, you pick yourself up again and again and again.
Frederick LenzWhen you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.
Frederick LenzA certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive.
Frederick Lenz