The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Frederick LenzThe throat chakra is the center that is aesthetic. It gives an appreciation of beauty.
Frederick LenzIn the Southwestern United States, the places of power reference the lower three chakras, the chakras of power.
Frederick LenzThe way to win the race is not to trip somebody else. Simply have more energy. You will not only have a greater chance of winning; but whether you win or lose, you'll be happy.
Frederick Lenz