Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Frederick LenzInterestingly enough, Aurthur C. Clarke once autographed a copy of his book "Rendezvous with Rama" for me.
Frederick LenzIf you feel some tremendous pressure to do everything perfectly so you won't have a horrible incarnation in your next life - that type of fear is unnecessary. Life is not that finicky.
Frederick LenzAt the umbilical region we actually network with people. Picture that you are cutting those cords to everyone you know. It doesn't mean you don't love them; you are just cutting down on the negative energy pickup from people.
Frederick Lenz