You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzLove makes you wise. Love unites. Pain divides. Hate divides even more. Hate separates and brings us down to a very physical plane. Love elevates us to a plane of spirit.
Frederick LenzEverything is perception. A hallucination is a perception of a certain reality. It is a perception of a certain state of mind.
Frederick Lenz