You work many hours. It is the major activity of your life. You can lose a lot of energy or gain a lot of energy from it. Put your full attention into it and do a good job, because it is part of your impeccability.
Frederick LenzWhen I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.
Frederick LenzIt is inevitable that, in the process of teaching an Asian religion in a Western country, many of the teachings will seem strange or unusual - in the same way that Christianity and Judaism may seem strange and unusual to people from the Far East.
Frederick LenzThe inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess.
Frederick Lenz