After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Tantra won't work unless you've been trapped by spirituality. You have to be trapped by spirituality before you can be liberated from it.

Spiritual dignity says that I don't have to compete with anyone; I don't have to do what my friends do. All I have to do is be myself and be dignified in my meditation and my lifestyle.

Compassion allows us to accept everything. That's why there's always a tear in the eye of the Buddha that no one sees, for the pain and suffering of others.

Karma means that through your thoughts and feelings and actions, you are generating a state of mind. That state of mind has a view. That view will cause things to happen to you or not happen to you.

It is good to take a weekend and just you, or you and your dog, head out into the wilderness. Walk by yourself. Be by yourself. It will help you in your search for stillness and perfection.

To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.