The burden you are carrying around is the burden of self. You seek release from that. You want to let it all go. You want to forget who you are and what you are. You wish to be the whole universe, infinite, endless.
Frederick LenzIt is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you.
Frederick LenzThere are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring.
Frederick LenzThe way to win the race is not to trip somebody else. Simply have more energy. You will not only have a greater chance of winning; but whether you win or lose, you'll be happy.
Frederick Lenz