Physical perfection, working out, adds to your spiritual perfection if that is your intent.

The throat chakra is the center that is aesthetic. It gives an appreciation of beauty.

Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.

Clothing has a great deal to do with the attitudes and energy that others direct towards you. I favor the chic, and tend to avoid the trendy. I think that it's good to be chic when possible because it is more inaccessible.

Every person who sees you physically evaluates you and projects energy towards you based upon the way you've dressed.

It is always easier to capture eternity in the falling snow or along the coast where the waves crash and in solitary and lonely places. It is the quiet places where it is easiest to feel eternity.

Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.