Physical perfection, working out, adds to your spiritual perfection if that is your intent.

Approach each task in your life, no matter how simple or how complex, with power. Pick and choose things initially which are not impossible to succeed at. You need to develop the profile of a winner.

Consciousness, like a complex system of software, has thousands of levels of nested, self-accessing subroutines

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

There is suffering and there is joy. Your life is very short, and then you're back again for another and another, forever, unless you step off the wheel.

You don't need anybody to tell you what is right or wrong. What you need, perhaps, is someone to show you how to come to those understandings.

You might as well be perfect. There is really not all that much else to do here that is exciting.