Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the universe flows through your mind, your body, and your life.
Frederick LenzWhen you go to a power spot, and you think negative or depressing thoughts they tend to grow stronger. Whereas, if you think more positive, happier thoughts, they tend to increase in strength.
Frederick LenzWhen you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and you are not you.
Frederick LenzThe good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.
Frederick Lenz