If you accentuate yourself, thinking or acting like you are important, then you must want to look good to someone in this world. In order to impress or sway anybody in this world, you have to be in this world yourself.
Frederick LenzWhen your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzSpend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick LenzDon't become a spiritual bigot. Don't feel that just because you meditate and you are striving for enlightenment that you are in any way superior to any other person. Be even. Be easy. You will last longer on the pathway to self-discovery.
Frederick Lenz