Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?

Be neither attracted nor repulsed is the message of Tantric Buddhism. Don't be drawn to something, don't run away from it. Just naturally accept whatever comes into life.

When you go into the causal realms you become someone else. The light vibrates very quickly. You will see that you are a concurrence of light - taken shape and form in the body you now occupy.

The mystical kundalini is very different. It is a much more intense transformative energy which, when used, allows a person to make tremendous spiritual leaps in a short period of time.

Only one who has achieved immortality of awareness can laugh with life and laugh with death.

If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.

Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.