Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick LenzYou can just stay in oblivion, going through your days and your life and your experiences, staying with your friends, family. If that suits you, it's good. But for some people, it's not enough.
Frederick LenzWhen your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
Frederick Lenz