One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzPut a smile on your face. Don't sit in the waiting room of life. Go do something, happily.
Frederick LenzI seemed to be leading a very incongruous life from the point of view of the definition of the community I was in.
Frederick Lenz