Examine everything that you've been taught, not simply what you've been taught in school, but the images that have been held up to you since the time of your birth.
Frederick LenzYour karma is the sum total of your awareness field. Your awareness field is comprised of all the experiences that you've had in this life and all other lives.
Frederick LenzPractice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzThere's lower mystical kundalini and higher mystical kundalini. There are ranges within the range.
Frederick Lenz