When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzFlaky devotionalism, bowing and scraping and sucking up to the teacher is very phony. It is counterproductive to enlightenment and spiritual development. What is necessary is mutual respect.
Frederick LenzThe force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.
Frederick LenzThere are so many traps. There are so many opportunities. Life is a river and we take our boat and we go down it.
Frederick Lenz