When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzSelf-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of meditation: A butterfly emerges - metamorphosis.
Frederick LenzIf we get above the individualized soul's journey, you will see that we are all one. We are all one light. In that sense, we are all enlightened.
Frederick LenzThe pathway to enlightenment leads to states of ecstasy, knowledge, and a pretty ironic sense of humor.
Frederick Lenz