You are on a vast wheel of birth and death. You have been through thousands of lifetimes, thousands yet to come.

There are places where there is more power. Just as there is more power in the chakras, there is more power in certain places. We call them places of power. If you spend time in these places, it increases your vibratory power.

If you lead a sloppy life, if you indulge in your emotions, if you're always upset, freaked out, stressful, and not happy, you are wasting power and your power level will get very low.

To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.

Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.

Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.

There is a popular conception about karma, and that is that as you sow, so shall you reap. That's only true if you're a farmer.