Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick LenzTo stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you.
Frederick LenzIn reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is energy.
Frederick LenzWe live in a world of careers. Work, as Sri Krishna points out in the Bhagavad Gita, is a necessary path for everyone attaining enlightenment. It is something that we all do. Some people work very hard at not working.
Frederick Lenz