I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
Frederick LenzEmotional control is essential for attaining higher levels of mind. The thing that the teacher looks for in a student is the degree of self-control, not coldness that someone has.
Frederick LenzHonestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
Frederick Lenz