You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzIt is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.
Frederick LenzMeditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.
Frederick Lenz