Illusions are shadows moving endlessly across the ground. The shadows are quite real but they're shadows. They have very little substance.

The higher octave light that comes from samadhi, the kundalini of samadhi, this you can absorb continuously. You can never overload. It can never hurt you.

Human beings are not so in harmony with the dharma. That is why they suffer so much. But you as an individual can reach a plane of attention and can become attention itself.

Tantric Zen is more suited for this age that we live in. It give you rules, but in a gentle way. It's not as demanding.

Learn to meditate. It's fun. It will give you a strong, wonderful mind.

I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.

The causal body is the part of you that lives forever. It is ancient and complicated. It has lived through countless lives in both this and in other worlds.