Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick LenzIt's just not working. One nation trying to destroy another, one race trying to destroy another, one religion trying to destroy another - It's the same old story over and over again.
Frederick LenzAdvanced meditation is facing the immensity of eternity, embracing that which terrifies you and frightens you and loving it because it's God. You are God.
Frederick Lenz