In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick LenzChakras really are dimensions. We think of them as objects, but they're not really. They're dimensional access points, whereby we can enter into different levels of mind, and that happens automatically.
Frederick LenzWe seek to unify ourselves with the endless light of truth, of God, of nirvana. We recognize the infinite playing through all beings and all forms, but we only have to concern ourselves with ourselves.
Frederick LenzIt was their intention to start twelve new civilizations similar to Atlantis in these locations.
Frederick Lenz