Most power is lost in one's own mind by thinking negative thoughts, by worrying about the future, by focusing on the past, as opposed to thinking positive, strong, and happy thoughts.
Frederick LenzThe heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Frederick LenzMeditation is not emptiness. That is a way of trying to talk about something that is impossible to put into words. It is a world of fullness, if anything.
Frederick Lenz