One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick LenzYou are not a body. You are not a mind. You are infinite light, infinite intelligence, the radiance of all beings, the dharmakaya - the endless light of creation.
Frederick Lenz