When you draw from the endless awareness of nirvana, you are no longer a slave to fortune. When pleasant experiences come your way, you can enjoy them. But if pain and misfortune befall you, you can rise above them and remain unaffected.
Frederick LenzVisualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.
Frederick LenzPractice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
Frederick LenzThere are people who will think of you in negative ways. You will feel it sometimes. It can actually be physically painful if they're somewhat powerful. You simply have to remove yourself inwardly from these individuals.
Frederick Lenz