If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.
Frederick LenzIf you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond the bounds of attention, there are things in the universe, in the universes of mind, in the inner worlds, it's best sometimes not to deal with unless you're very, very far along.
Frederick LenzIf you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick LenzWe are taught not to perceive but to avoid direct perceptions of reality and to substitute instead this kind of one-dimensional view of life.
Frederick Lenz