Keep your mind centered on that which leads to light, intensively. Accept no substitute.
Frederick LenzIt's very funny. People do not want to achieve liberation or be happy. This is the basic guideline they teach you in Spiritual Training School.
Frederick LenzIf your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
Frederick LenzDon't become a spiritual bigot. Don't feel that just because you meditate and you are striving for enlightenment that you are in any way superior to any other person. Be even. Be easy. You will last longer on the pathway to self-discovery.
Frederick Lenz