Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

People hold an image of you and project that image when they feel you are changing. Disappear for a while. Break up your routines.

I see people driving cars, winding down the streets. I don't know where these people think they're going. They're going to the funeral home; that's about it.

Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.

The mystical kundalini energy has some, I don't know if you'd call them limitations, but there are certain operational factors which you should understand about it.

Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.