Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.

Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.

If the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when it comes time to perform.

The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.

We sit here on the oasis of human consciousness and the verbal plane trying to talk about something that we just have to go and see and do and feel.

Death is simply a change in perception. It is not an end to perception as a finite being.