Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzSlow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
Frederick LenzMeditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention into it.
Frederick LenzThere are many ways to meditate. When you meditate, you are learning how to feel again.
Frederick Lenz