To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you.
Frederick LenzThe nuns taught me that the best thing you can do in life when things get difficult is to work.
Frederick LenzIn Buddhism what we seek to do is change ourselves into someone who's beautiful to be.
Frederick LenzA long time ago individuals looked at life and saw that most people aren't happy. They saw this was obviously an inefficient system. So they combed the universe and found immeasurable happiness inside of us, our spirits.
Frederick Lenz