As a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.
Frederick LenzThe best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.
Frederick LenzThe reason one enters into lower mental states is because you don't have the power or chi flowing through you.
Frederick Lenz