Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzAll the sutras in the world are useless. All the lectures of all the teachers don't really mean anything. They are only words. They point in a direction, that is their only use.
Frederick LenzWhat is will? It is a decision. It is a decision to be something. We really aren't anything in particular. We can be anything. That's the good news.
Frederick LenzIt is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of maximum velocity whereby one can snap off the circle completely and move into freedom.
Frederick Lenz