There is nothing wrong with the world of physicality. There is nothing wrong with existence. It's perfect ... but it's terribly transient.
Frederick LenzPlace an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick LenzA person trying to meditate is doing something that's impossible since meditation is not an action.
Frederick LenzEnlightenment is part of everything and so our minds have to be very big to encompass all things, to understand all things - To see the tao in a grape, the act of sexuality, meditation, work, play, taking a shower, brushing your teeth, being sick and hurting.
Frederick Lenz