Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzThe way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick LenzI really didn't want to be a part of the world because I found that the world was filled with unkindness. People didn't love each other.
Frederick LenzA Buddhist is working not just to get paid, but working to advance spiritually. You shouldn't create a syntactical break in your mind between your career and your religious practice.
Frederick Lenz