You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzEcstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.
Frederick LenzI think that pain gives us appreciation of joy - it's a package deal. And I definitely think that the joys of life far outweigh the pain.
Frederick Lenz